kitta3

i think its okay once in a while or else if you never snack once in a while, it can lead to quitting... for me anyway

I started! so far no cravings! but i have popped a couple peices of gum

ohhh My first challenge! I love it!! okay Sw: 194.4 Gw: 140 and I would love to be able to wear a cute little skimpy outfit! I only have been ever able to wear a skimpy outfit for halloween (referree) and even then i wore leggings because i was ashamed of my legs! so this year, i would like to try it again, with no…

try eatting just half of the chocolate bar you want! and put the other half in the freezer!

thats such a great idea! im adding inches to mine!

awesome! Im glad theres someone to do it with! Im better with smaller goals then big ones!

if only it were that easy!!

ohhh superbowl sunday my diet is out the window that day.. completely!! but Im going to do well the whold week after that! good luck!

I weigh in on Saturdays and I dont have a regular work out schedeul I probably should, but i I find it so hard where Im a casual at work so I never know my work scheduel and I work 12 hour shifts.

I alwaysss crave the worst things on that time of month which is about to happen i loveee chocolte on these days, where any other time i dont care for it that much so last night i took semi sweet chocolates and covered cheerios with them and let them harden... they are in the fridge right now waiting for me i have no idea…

you look amazingggg!! good for you hun! any tips on what you did for us?

Im starting that horrid time any day now.. I am already chocolate craving. so last night I melted semi sweet chocolates and covered cheerios in them i feel a little less guilty eating those haha I find moving around helps my bloating and cramps, try exercise, but nothing too heavy and its okay to cave into the chocolate,…

thanks I just did that one! what do you track it under?

I have a bell satelite dish

I have steps to shovel, but right now were just in the begining of the storm Instead of going out right now, I guess I could catch up on some housework.. but I dont want that either haha

thanks sooo much everyone! I know i can do this, I just gotta get it in my head. now he ate junk alot this week,, and will still lose! i lose slowww

I weigh myself every saturday. sometimes I get curious as to how im doing and hop on once and a while during the week, but sometimes thats worse for me. I try to do it once a week

welcome! it feels great logging on knowing you always have the support! Congrats on the baby, and the start of the weight loss

eating is hard to work around night shifts. Im just casual, so i can never have a normal routine, which is really hard when trying to diet. I never know what im walking into at work, like tonight it was crazy busy, so I ate two clementines, and thats it.. but other nights when its slow, i want to eat more. Its hard to get…

I guess I did sound harsh, I didnt mean to at all. sometimes its hard to express things on here. I am certianly not saying its horriable if people smoke it. In fact alot of times, we try a harm reduction model, where we try to get people off the harder drugs and they stay on the marijunia because they dont want to give up…

Im saying its a gateway drug.. and in a lot of cases leads to harder drug useage. however, not everyone has the addictive personality. its like drinking, I can go out and drink all night, and wake up in the morning and not need to drink again or I can have one drink and stop. somepeople can smoke MJ and its fine, and they…

I hear you! im not a nurse but I work in the hospital and I work 12 hour shifts as well I always pack my lunch and leave my money at home so i cant go to the cafateria and get anything else I always eat my biggest meal at supper time.. and that way when im home (at 7pm) I dont feel like snacking also, during change of…

thanks! im going to try to bring a fruit tray for myself and try to fill up on that as much as i can with water and maybe i will try exercising right before I go

YEAHHH!!!!!!!!!! STEELERS!!! its going to be a rough one!

Im actaully an addictions counselor.... and I know a lot of my clients started doing various drugs and alcohol as a weight loss solution. i do not recomend it at all. any drug or alcohol can aid or hinder your weight loss... but its a quick fix, and after you become addicted its a harder battle and not worth it at all. I…

yup, you can make anything into a salad! I have had them many times

I buy weight watchers chocolates, they just come in bags and I try to eat only one when I want some or Diabetic chocolate (sugar free) has about 80 cals less per 100g

I am not on Mirena... but I was on the pill and took myself off.. I found it wasnt good for me, it kinda dryed me up and made my sex drive go way down Im still not completely back to normal, but its getting there it also made me less hungrey now yayyy

I think it should be a personal opinion. for some people its great and it gets them going and really helps them know where they were and where they are now for myself, pictures make me feel horrid, and i usually give up it makes me so depressed where i am at now, that I dont want to see it. if its something you think that…

My goal is to look a lot more better in a wedding dress in september, and to wear a bikini at the beach again.. I use to be so thin and had a great body, but I lost that and I want it back along the way i reward myself with my hair done and clothes