KanCrav Member

ok so I ATTEPMTED a comeback a few days ago, but that obviously didnt work out. No more games!~!~!~! I dont want to step on the scale, not even on the 1st as planned. I havent been eating bad (well, not dieting but not BAD).. but I havent been working out. I have been taking Cody for walks and 3 months ago that would have…

good job going to a dietician.. I think everyone should talk to a professional, at least their doctor about a good place to start in reference to their daily caloric intake, everyone is different and everyones body works differently. This website is great but obvioulsy it cant be perfectly specific to everyone, its all up…

Hey Guys.... So I am going to ATTEMPT to get back into the swing of things on here... right after I unpack!!~! For now I have to say that I missed you ALL very much! I had a great time on my cruise. I worked out every other day for about 45 min, and I made sure to eat ALL my veggies....... and cake! hehehe. :drinker: < NOT…

Wow... looks like I missed alot. !~!~! ~Glitter... good job with the self control! Can you share some with me please???? ~Tara... do the shred do shred!~!~!~! Believe me.. later on your gonna NEED that rest day, so keep up with Level one if you got it already!~! AFM.... Got in a good workout today and yesterday... thinking…

Bump!

Hmmm... good question! Im interested in the answer as well... :flowerforyou:

Hey guys. I need a place to vent for a minute, I hope you dont mind!~! I am not having a good day. My husband and brother are on a "man bonding" trip for the weekend and as yesterday was GREAT having the house alone... now I am lonely. Plus, I tried to call my older brother this morning and he is not doing very well and it…

Eat your exercise calories!~!~! Change up your workouts. Change up the amount of protein, carbs and fats you eat. DRINK TONS OF WATER!~!~! Like 90 oz a day!~!~! most important.. stay positive, your body cant hold on to the weight forever if you keep doing the right thing, sometimes it just takes time to find what works for…

could be true! but only way of knowing for sure is by getting a HRM. But also keep in mind that MFP does take into account how active you are daily....so if you said you have an active lifestyle (i.e running after kids all day) those 1000 calories may already be taken into account.

It helps me to think of my mind and my body as two separate beings. I can control my mind.... so the choices I make are in MY CONTROL. what is not in my control is what my body does. Especially being a woman... jeez, I can go a whole week with 5 extra pounds of bloated extra water!~! What Im trying to say is that you can…

Allie7383- Finally finish the 30DS, get into the 130's, start and keep up with the bridge to 10k program! Black_Swan - eat back all exercise calories and keep up with my running plan Teee2- Lose these next pounds the healthy way with no self harming involved for the next month!!!! (Baby steps!) marshallj86 - hit 135, ditch…

~Ashley... You go Girl!~! you killed it!.. you rock.. :bigsmile: ~Meag... scarey emotional eating stuff. Im glad you noticed it now before it got out of hand, I tend to find myself stuck habits that I didnt know I was starting. You are a step ahead of yourself though, you know what you want and you know what you are dong…

OMG!~!~! July. How did this happen???? I hope you are all happy with your progress this month!!!~!!! So, lets review here... drinks lots of water everyday... DONE! Workout 6 days a week.. DONE!~!~! (sometimes I even made it seven!) Finish Shred.... not yet, kinda got bored, but Im ok with that, I started doing spin 3 days…

OMG~!~! WED!..... ~Meag.. congrats on your race!.... see, I knew you would do great! You rock! ~Tara... be careful out there in that heat!.. drink water, wear sunblock!@!~!~! Good Luck with you WI, you dont need it though!~! ~Bethany... I am trying to stay away from the cake. I did have a BITE.. but thats all. lol.…

Good Luck Meag!~!~! Your going to do fine!

Change your Brain Change your Life Very very interesting book about mood disorders in everyday life and how to deal with them and understand where they come from. .... i know its random.. but thas what Im reading. LOL>

~Tara... again, I LOVE your bathing suit. The colors are awesome and its such a cute style, I dont think Ive ever found a tankini that looked so stylish!. I hope your car finds the strength to come back to life. I am pretty fortunate with my car, Its a 2005 and never even thought about doing anything fishy yet... and the…

Thanks Tara... still thinking, Ill let you know when I have time to check it out!. ~Anita... the cruise starts in Venice and makes 2 other stops at different ports in italy and then a port in Croatia and a port in Slovania!~! Then two full days of sailing on the way back to Venice... thats when Im gonnna get my tan on!~!…

~Tara... I would def join your shred challenge but I am going to be on my cruise for a week or so.... I guess I could be hardcore and use that as my 5 days off..... IDK. big commitment!~! Ill think about it. Lol.. ~CMG.. good luck on your week7!~!~! ~Anita.... going over ONE day during the weekend is a given for me!~!…

My goal is 135 BUT I know that less would still be healthy so Im not sure. I just broke into the 130s so I am just going to get to my goal, tone up and see where I end up being.... I figure if I FEEL healthy and I look healthy then I cant really be doing too much wrong.

Kinda BUMMED I stepped on the scale this morning just to make sure my 2 pounds were still gone and they are NOT. 139.5. So thats only a .5 loss, and that makes my friends scale the correct one. WHy would my scale lie to me? Why did I step on it in the first place??? Crap.

HAPPY Friday everyone!~!~! My WI went well, I guess.... 2 pounds down. So, I officially have 3 pounds to loose next week to make it to my goal!~! Ahhh! I can do it though, maybe!~! I am super tired but I wanted to pop in and say hi. This 3 spin classes a week is freaking killing me!~! I am glad that I have the weekend to…

Apples, bananas, grapes Ricecakes... they come in so many different flavors now! Peanut butter and ANYTHING you want to dip... that can get a little high in calories but its protein! Goldfish crackers!~! buy some snack baggies and a bag of fishes.... 60 fish is one serving!~!~! thats crazy to me! and its only 120 calories…

~Runnner... your news totally sucks!~! I am mad with you!~! Just think though, in the long run you dont want to injure your self further. wait it out, heal your body and be nice to yourself!~!~!~! Being nice to yourself means NOT eating tons of crapola. Sorry, that sounded a little mean.... but you need to do things that…

Wow!~! Awesome. Thanks much for this!~!.... im thinking we should round this out to an even 200 cals and add chocolate chips~!~!~! .... im bad.

Your awesome. HOnestly, I felt like you were just talking to me... lol. (not conceeded at all) I am glad you are my friend, i hope I can make you smile this big some days!~!

Mariam.... good job on now WI~!~!~! Guam... I LOVE your Proud list!~!Think aobut that stuff anytime you have a rough day!~! Your awesome. :) Tara... I feel like the world is against me and my diet also!~! We can do it though!~! Good luck on your WI! ImaRunner.... I JUST started upping my protein since I am workong more on…

boys make me laugh.

I have custody of my 17 year old brother and I have to cook for him and my husband. So that is NOT an easy task when I want to eat "diet" food and I have two guys looking at me like they havent eaten in years!~!~! So what I do is give them more meat than I will be eating and I usually make them a carb. I try not to eat…

Awesome!~! Be proud of yourself!~! You did that.... you made that happen, way to go!