RRAJ18

Thanks a lot for all of your suggestions and concerns! =) I'll take it step by step from now on!

If you are asking how I realized that I have hit a plateau it was after a month to a month and a half of dieting without results - even though I was following the same diet all along that had me lose quite a few lbs. After some research I found out that I should change my exercise and eating routine. So i increased my…

In reply to some of the questions: 1- My doctor is not aware of my diet for two reasons: one being he is a bad doctor that I am hoping to change soon; two I never thought of bringing it up. I never even considered having an eating disorder or going to a therapist 2- I guess my calorie intake is all over the place. I would…