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Yes, go see a gynecologist and get a pelvic exam performed.
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Are you now carrying on the tradition, grasshopper?
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W-Whoa, wait, this is a fitness site?
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This is how MFP makes the OP feel:
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I don't hold onto any particular motivation so much as I hold onto perseverance. I'm going to do this, no matter what. It sucks to leave work and run 5 miles every day, but I do it because I feel fantastic and alive afterwards.
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I weigh daily, but I set absolutely no time limits on when to expect weight. I beat my head on that wall enough, thank you.
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You'll go blind if you keep buying bananas.
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I'll hit you up in two months.
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To all you newbie... hello!
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I. too, am looking for someone with a Fitbit. Please leave it out in plain sight and then go do something else for a few minutes.
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Direct quote from my doctor: "If you're getting sufficient protein intake, a calorie deficit will not put your body into 'starvation mode'." ETA: I've lost 46 pounds in 3.5 months. Have yet to enter 'starvation mode'.
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Here's mine (and this is what happens when I find it in the fridge}:
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Peanut butter sandwich. I tried eating cotton candy for breakfast, but this happened:
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Not that I'm German, but "Willkommen!" to MFP... Also, look for friends that make you laugh.
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Step 1, identify the dealers and avoid them:
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Oh, and mission accomplished...
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"Thing 1" and "Thing 2" Possibly, "Doc Brown"
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If you're getting adequate protein daily, you are not starving yourself. I asked my doctor the same kind of question. This was his response.
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Ahahahah! More than one meaning there, I think...
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I go commando... so I avoid getting anything in a twist.
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@jckratt12's point about blood sugar is a good one. Sugars from fruit are no where near the concern that sugars from refined carbs are. If it's fruit, I don't sweat it unless the calories threaten to bump me too high for the day.
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I read Bob's book. Wanna know how I've lost 43 pounds? I eat less, move more, and then repeat.
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Feel free to add. I do my best to keep up with my friends.
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Bouncers? Hire snipers.
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What temperature do you cook that and for how long?
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Well played!
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I started in April by doing (barely) 10 minutes (less than a mile) on an elliptical. In May, I started logging my calories here and limiting myself to 1,500 calories per day. I now do 18 miles a week on the elliptical.
