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I recommend the 7-minute workout, and do it daily. You can read about it here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 If you're super-motivated, do it 2-3 times daily whenever you have 7 minutes to spare. Modify for your current fitness level, so if you can't do a pushup, do them on…
