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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-30 june: 8.6km swimming + 46.5km running + 328.1km biking = 383.2km Didn't make it. Really disapointed in my swimming and running. July will be better! (I would have made it ik Spinningclasses and Squash did count)
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-23 june: 5.8km swimming + 44.0km running + 287.6km biking = 337.4km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-22 june: 5.8km swimming + 44.0km running + 272.3km biking = 322.1km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-17 june: 5.8km swimming + 34.0km running + 233.3km biking = 273.1km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-15 june: 4.6km swimming + 26.9km running + 233.3km biking = 264.8km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-12 june: 3.3km swimming + 26.9km running + 128.0km biking = 158.2km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total 1-11june: 3.3km swimming + 21.3km running + 106.5km biking = 131.1km
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Goal: 12km swimming + 88km running + 300km biking = 400km Total june: 3km swimming + 15.8km running + 95.5km biking = 114.3km [/url]
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Goal: 12km swimming + 88km running + 300km biking = 400km Total june: 1.8km swimming + 13.3km running + 11.6km biking = 26.7km
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Goal: 12km swimming + 88km running + 300km biking = 400km 1/6: 3km running 2/6: 6.8km running, 11.6km biking Total june: 0km swimming + 9.8km running + 11.6km biking = 21.4km
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Please do not use CLA. It's not save. It's banned in Autralia and should be banned everywhere. It's basicly a trans fat; you want to aviod them at all cost. It raises your LDL (bad cholesterol) and lowers HDL (good cholesterol). That will increase your risk of coronary heart disease.
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Just keep trying. My first attempts at running sucked too. I couldn't run for 200meters. I started with running a minute and then walking 2 tree times a week. Did some other kinds of cardio and some strenght training to. When you get stronger an leaner it will get beter. Today I'll run 16km. I couldn't even walk that far…
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12km swimming + 88km running + 300km biking = 400km
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Just start lifting heavy, don't be afraid to bulk up. Just look in the mirror and when you are thinking you're bulk up stop lifting heavy. It's very hard to bulk up and very easy to lose muscle mass.
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Try to drink a proteinshake before your workout. After a 8hour fast (sleep) your body needs protein.
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Weight: The split look ok to me but use free weight if possible. Cardio: Switch it up. Do different kinds of cardio, different durations and if possible different intensitys
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Anyone?
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This. But I would always do weights first. Work on the big muscles first and don't be afraid to go heavy. Change your weight routine at least every 6 weeks. Change your cardio all the time; different types of cardio, different intensity/time etc. It worked for me: 52lbs!
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I'm going to the wrong gym.
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Nike running tights are made for going comando. No realy they have a build in.
