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Yeah reward yourself, but everything in moderation. If you dont have one and the craving continues you will end up having a big blow out and take on too many calories. So in m opinion have a few beers, just dont go crazy.
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Well done, you can really see the reduction, keep up the good work and use these pics as inspiration.
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And it isn't an illegal pyramid scheme. If It was illegal it wouldn't be allowed to continue to operate.
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All i can comment on is how it has worked for me. I was at my height almost 18 stone, I started using the shake for breakfast which helped me lose weight, the tea gave me increased energy. I then became a distributor because you can buy the products for less. now still use the shakes but also the sports supplements and…
