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I did my part - I have a little redhead :)
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I'd recommend checking out Lindsay Brin's moms into fitness program. Love it. They just had a deal on it on babysteals.com. Great plan for mom's working to get back into shape and healing some of that pregnancy "damage". And bonus - the work outs are all about 30 min long, and with built in rest/make-up days, it's actually…
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I have Crohn's too! I was diagnosed after my intestines eventually ruptured, after years of stomach issues.