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I'm an emotional eater too - food just makes me feel BETTER.
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My GOMI username is also a stretch...it is exactly the same. Ha! I should come up with something wittier for the forums...
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Good luck! I'm in Week 2 of Month 2...ouch. But, what do you mean you have no idea how to eat right?
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I try to go for a weekly average rather than be under EVERY DAY. So, if I know I'll be drinking or eating out one day, I'll just try to be under by 200 calories or so a few days so that I have more room.
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I like Nutribiotic Rice protein...I don't know how it is with water or juice...but I do enjoy it mixed into my oatmeal and it works well in baked goods.
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Are you eating back your exercise calories?
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We are pretty close! Age: 29 Height: 5'2" SW: 129 CW: 124 GW: 115 (maybe more depending...)
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Thanks - I've done that calculation before but never while doing Insanity workouts. It looks like most days I am either about on track or a little under once I get the calculation. I'm glad to see I can eat a little more than I thought I could, though!
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I'm doing Insanity as well - we are similar sizes (i'm 5'2, 127 lbs). I have a demanding job and I still have enough energy to get through the workouts (with some breaks). Check my food diary for some ideas.
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I actually meant because everyone is just telling her to eat meat when she clearly states she is a vegetarian.
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Man these are some of the least helpful answers ever!! I do think the answers regarding lean body mass are correct. I'm also a vegetarian who eats fish and seafood occasionally. I am approx 126 lbs and try to eat between 80 and 100 grams of protein daily. The things that seem to help me are: 1. Eating either eggs or…
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Hi Michi - I started Insanity this past Sunday (for the first time) so I am right there with you - hi!
