hung3r

Don't count calories. Calories are the same thing that shelters the ED. What I did was I started eating fruits and veggies with everything else in the smallest portions. It worked really well! When I used to starve myself I wasn't really "losing weight" I just didn't have anything in my bowels/stomach so it had seemed like…

The whole idea of 5 meals a day is to cut down on the portions. "Normal" meals are like breakfast: 2 pieces of toast, cereal, orange, milk Lunch: sandwhich of some sort and some pop Dinner: full feast with desert When you eat like that you tend to load up on the calories during the last meal instead of the first so you…

drink more waterrrr. also, weighing yourself everyday is ineffective since you can fluctuate rapidly.

try yoga, you can do it virtually anywhere and there are some awesome apps for it (i recommend Women's Health Hot Body Yoga) You can find ones for meditation and workouts. You'll also notice you'll tone your whole body and it improves flexibility, plus it helps manage stress so all the weight that stuck on because of…

It all depends on your goals. For instance bananas are VERY healthy, but also high in calories. Which is why it was probably there. My advice is diet sodas, zero calorie sweeteners, red meat, frozen foods/meals (even if they are low calorie!) and probably the last one would be potato chips. Diet sodas are a must to avoid…