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Welcome. I have found this site to be very helpful. My sister and I and two friends have been getting on here for about a month. It is very helpful to log my food so I can see how much I am actually consuming. Send me mail anytime.
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I love the flat abs diet. It gives you a lot of room within specific guidelines.
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This reminds me of a quote. "The truth will set you free. But first it will piss you off.". When I find out the truth about how many calories in certain things I have been eating I am shocked. It is nice to be learning this information, but I need to start finding out before I put it in my mouth vs. after.
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This has helped me. I just keep a jumprope in our family room. I just jumprope here and there when I need a break from something else I am doing. Granted we have tall ceilings though. Kim
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Likewise. Keep us posted on your successes.
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I try to eat clean. The log still helps me though in keeping honest when I get off track. I also like it because I can see that I can eat more calories when I do "clean eating" than when I do processed eating. I know it is calories in and calories out, but that is the way it seems to me.
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The contest sounds so cool. Have fun!
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Let it go....it is the past and tomorrow is a new day. Your body will probably respond favorably with the shake up from a metabolic standpoint. When you look at the big picture, you are doing great. Kim
