cchildr

Welcome. I have found this site to be very helpful. My sister and I and two friends have been getting on here for about a month. It is very helpful to log my food so I can see how much I am actually consuming. Send me mail anytime.

I love the flat abs diet. It gives you a lot of room within specific guidelines.

This reminds me of a quote. "The truth will set you free. But first it will piss you off.". When I find out the truth about how many calories in certain things I have been eating I am shocked. It is nice to be learning this information, but I need to start finding out before I put it in my mouth vs. after.

This has helped me. I just keep a jumprope in our family room. I just jumprope here and there when I need a break from something else I am doing. Granted we have tall ceilings though. Kim

Likewise. Keep us posted on your successes.

I try to eat clean. The log still helps me though in keeping honest when I get off track. I also like it because I can see that I can eat more calories when I do "clean eating" than when I do processed eating. I know it is calories in and calories out, but that is the way it seems to me.

The contest sounds so cool. Have fun!

Let it go....it is the past and tomorrow is a new day. Your body will probably respond favorably with the shake up from a metabolic standpoint. When you look at the big picture, you are doing great. Kim