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i've been working on changing my eating and overall lifestyle habits for 2.5 months now and all i've lost is around 10 lbs. sure there are days where i don't want to eat right at all and days that i don't want to work out but just looking at the bigger picture and mentally picturing where i want to be definitely helps to…
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i'm pretty new to MFP but i'm so thankful for the forum community. I've been eating right and exercising for 4 weeks now, lost a total of 5 lbs. Yesterday, i gained 3 of it back and today, all of the weight came back. granted, i just got my period today and have been PMSing all last week, but i felt so disheartened and so…
