canroadrunner Member

I love the Janet Evanovich series with Stephanie Plum - One for the Money etc. - light mysteries and funny. I like Jennifer Weiner and Sophie Kinsella for light rom com. Michael Connelly, Harlan Coben, Jeffrey Deaver for mysteries. I recently read Home Front by Kristin Hannah and cried my eyes out (and I'm not normally…

These work - I think you can get them off Amazon. http://www.vitamart.ca/lorna-vanderhaeghe-sexsmart.html if not, ask your doc for a testosterone patch.

On the days you exercise you are eating 1200 calories but you aren't netting 1200 calories - in other words, your diary doesn't show you as eating back your exercise calories. That means on the days you exercise you are not getting enough food to reach your goal of eating more than 800 calories.

Eat back your exercise calories.

Itunes card to buy the rocking tunes for the Ipod (hand me down from son). Seriously, I can't help but move when Drive By by Train is blaring. HRM to see how many calories burned through exercise so I can eat them back. I was seriously underestimating. Digital scale. I'm very accurate in my food intake.

Try Sassy water recipe http://www.prevention.com/weight-loss/flat-belly-diet/flat-belly-diet-and-sassy-water?page=2 Also, keep a shot glass in kitchen, every time you go by, take a shot. Gets it down without having to face the whole glass.

I'm a 55 year old woman. I just signed up to run the Spartan Sprint. I look forward to living through it. Seriously, I'm looking forward to the Sprint and if I like it, I want to also run the warrior dash.

I'm afraid of heights.

I hate 'puter for computer but the one that really makes me cringe is "prolly".

Interestingly enough I have this same question about sunflower seeds. If they are in the same condition out as in, do the calories count?

I got a Timex one at Costco and love it. Just make sure that the one you get tells you the calorie count. I bought the more expensive one and it didn't so I returned it and got the cheaper one. I also like that you can change the battery in the chest strap yourself if you need to. Some other manufacturers don't have that…

Hot water. I like to shower alone so I always get to stand under the shower head and don't have to stand shivering while the other person rinses. And I like my towels rough; the foo-foo velour like towels drive me crazy because I can't get dry.

I'm a hypnotist and I teach weight loss seminars. One of the things I tell my clients is that they have to commit to 30 secs of exercise every single day. I don't care if they walk out the front door, down the steps and back in the house but they have to commit to 30 secs. That's their goal. If they get started and do…

Yep, raw oysters would not comfort me and I would have to give you the EWWWWW.

My daughter would hear things and try to fit them into her experience of life which could be hilarious if they involved words she hadn't heard before. Once she came home and told me that her teacher had sneezed and she said Gesundheit, he replied that her donkey was insane. The best however was when Princess Diana had been…

Oh this gets better. He wrote again: "I meant to talk to no body else. so why not just put a real good picture so of this confusions shall be gone. this is not an order, only a suggestion and i hope that you wouldn't be offended " So, apparently it's my fault. I should have better photography.

Super athletic looking! I love you. Send me your address, you are now on my Christmas card list!

Nope, it was Jason. And the little weasel did not even email me back when I pointed out his mistake.

Starbucks Venti Chai Tea Latte, with extra chai. The way I had it customized, over 60 gm of sugar in each one, and I drank at least one daily. It's also why I have Type 2 diabetes.

I find that if I hit a plateau if I go off the diet for a few days and boost my calories, it helps to shake it up and I lose weight. Nothing crazy but I'll add in something high calorie that I might not have eaten normally. I've seen this happen enough that I just changed my weight loss goal to .5 a week from 1 lb so that…

You already accounted for the calories burned by standing at your job when you set yourself as lightly active. Don't count those.

You can tell time.

Victorian Jade You have a lovely exotic look.

Single. Would rather be single than in a bad relationship but do I want to grow old alone- HELL, NO. Looking......

Mom of 3 - The queen would have been great as Lula. I liked the guy who played her dad. I didn't think the mom was cast correctly - she need to appear a little more downtrodden. It was like a Grey's Anatomy reunion - Heigl, and the actors who were Ranger, Morelli and her mom all appeared in continuing roles on Greys.

Fantastic Four and Spiderman - I wanted to have superpowers and would spend hours trying to get my arm to stretch out. Scooby Doo Bugs Bunny - still love to watch them

@Blooomers - The guy who played Morelli did not look Italian and neither he nor the guy who played Ranger looked like the type who would make you melt with a look. (However, I could possibly see that guy as Diesel). I love Debbie Reynolds but she was too classy for Grandma. And there were some major continuity problems -…

I weigh the same as you and I'm just starting to see the definition in my arms. However, i find that you get a really nice look if you have good delt development so do weight exercises for your front, rear and side delts as well as your biceps and triceps. Use enough weight to challenge you, the 3 and 5 lb dumbbells do…

Vonda Shepherd Jennifer Warnes Tanya Tucker Meatloaf Lady Gaga

I was one off. Aggie Lu - you have a great smile.