Runtivated

Ahaha yeah, usually I just feel utterly hollow and eat to fill that hollow and I suppose I start hating myself then and punishing myself by eating till I feel filthy and sick and bloated. Its horrid. It feels shameful talking avout it but im really just going to talk about it now

aw thanks love! Exercising definitely helps! But its getting too cold for running her sso I usually turn into a bed bear and hibernate -.-

hey! Thanks for pointing that out lol It is of course, a deeper issue, eating disorders hardly ever come without one! I think I've started projecting on food and perhaps eating too much has become a sort of self punishment for not being in control and since binges make you feel even more out of control it really is a…

Guys, this is SUPER true lol. Before i started college, I was lifting heavy with barbell squats and such and staying on a really low carb diet with lots of cheese and eggs etc, and I was actually gaining a nice lean muscle definition! Carbs seriously lead to more carbs and the sudden sugar spike does nothing for your mood…

Hey, thank you! :) This really helped, in this nice comforting ineedahug way ^.^ You're right, perhaps its time to get out and about a bit. I'm just a very socially awkward person so I tend to er, fade away and right out of the social scene. And yes, being alone causes MAJOR binges!

ahaha, portion control it has to be. and nuts are so not filling! they are like chips. enough said. :P

True :( But there is no low cal option for nuts, and i'm quite nuts for nuts to be honest :P

Happens to me too! Try buying those mini packets of candies and stuff, and keep only one of each around, so even if you do have them, you'll have no choice but to moderate!

Ah, thank you! Trying so hard to do this, but I think too much and it all crashes. The fruit diet, the low carb diet, the keto, the this, the that...and then strength training or cardio, weights heavy or light, dance or running...its just too many choices!

Aw yes we can! I suppose we really do have to look back and see how far we've come. We did what many couldn't, surely we can't be like 'everyone else' now and go back to it! aaagh, just have to keep our head up and be a bit fierce I suppose!

Steph, its so strange isn't it? Its like you KNOW you can simply not, dont have and dont want to eat that but you will anyway. :/

aw thank you! :') That was such a cheerful message it almost got my hopes up! Eggs are a really good idea, and I suppose I'll have to get rid of all the nuts and stuff in my cupboard though :( I try to stay out more, but i could eat normal for a day, go on a night out and im back in the morning and its the same cycle all…