Kristy085 Member

Good luck! Feel free to add me for encouragement! :-)

I stopped looking at it as exercise...I look at it as "my quiet time" away from the world. I enjoy having that hour to hour a half a day where I know I won't be bothered by my phone/people/e-mails. I chose a gym that is close to work so I can swing by where I won't know hardly anyone...it's my personal time to reflect.…

I've only lost 20 pounds since January 29, 2011. It is coming off slowly for me as well. I workout at least an hour a day and eat around 1590 calories a day. I guess my body just responds differently. I think I've lost more inches than pounds...which I'm really happy about! We just have to keep pushing on! Keep up the good…

Support is excellent here! Welcome and good luck!

If yall will add me as a friend and include your e-mail...I will try and send it to everyone who would like a copy. Thanks!

I have a helpful diet plan from my nutritionist (for insulin resistance)...I can e-mail you a copy of it after I scan it in if that will help you? :-)

Way to go!!! You're an inspiration!

Diet Coke and whiskey...and water in between! It really helps!

That's exactly where people can tell that I've lost weight! Great job! It's such a good feeling when people notice all the hard work!

I feel the same way! I set mini goals throughout the day for myself to keep me positive which helps keep me focused! You can do it...it's a lifestyle change!! Good luck!

I've had weeks like that, too! Just life in general can really keep you from eating right and staying focused. It's alright to fall off the wagon every now and then. At least you recognized that you've had a tough week and hopefully that will motivate you to get back up on the horse! This is a tough challenge to eat right…

Great courage! Kudos to you! I have more than 100 pounds to lose, so we both need motivation!! We can do this!

Let's do this!

I've lost 15 pounds and I haven't noticed much but the scale number, either! It is a little frustrating, but we must keep going! Be proud of yourself...it's the only motivation to keep going!

Welcome! Good luck...this site is amazing! We are all here for encouragement!

Going out to eat...that's the hardest thing for me! I do fine during the weekend with structured meals at work and in the evenings. The weekend is all about socializing, especially in the South, so it's hard to eat right on the weekends! Just have to make more healthy decisions...

Keep up the great work! Congrats!!

Definitely more fiber! Check out this article! http://www.wehealnewyork.org/healthinfo/dietaryfiber/index.html

Good luck! Tons of support here!

I've been stuck at the same weight for a week and haven't changed any habits, so I know how you are feeling! The weight loss will come eventually! At least you didn't gain any...keep up the good work!!!

Welcome! This site will help with calorie counting and encouragement!

Face and then upper legs! My clothes fit so much better...it's an amazing feeling!

This site is the only site/app that I have found that actually produces results! Good luck on your journey!!

Welcome! This is a great site! Good luck...lots of support here!

I've read this one many fitness websites. I've been having one day a week where I splurge and I continuously lose weight, so there might be magic to the madness!

Welcome!! This site is amazing! Good luck on your lifestyle change!

I have a wheat bagel with a teaspoon of smart balance peanut butter...high in protein, too! Keeps you full until lunch!

There is one at Lane Bryant that I use...not really a sports bra, but they call it an "exercise bra"...it's perfect for me!

Stick with it! You can do it!

I also lost two pounds a week for the last two weeks. I have been keeping under my calorie goal and working out everyday. I think it's better this way since it's a major lifestyle change and you will more than likely keep the weight off rather than dropping pounds and gaining them back faster. As long as you are losing,…