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You need more protein and some carbs. Without carbs your body will use muscle and that can get serious. I have 8 ounces of protein 4 times a day, 8 ounces of carbs for the first 2 meals then 4 ounces for the 3rd. The last meal is 8 ounces of protein. I drink 60 ounces of water and if you want you can use crystal light or…
