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Agree. It's calorie deficit that matters most. Over the last 2 days I did 30 hard walking and 3 hours of cycling. I ate 18 slices of raison bread and had a pandan topping (I had lots of fruit and veges too, but it's the bread which is the bad stuff. I love it though). I've now put on 1.2kg. According to MyFitnessPal, I was…
