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If your goal is weight loss, it doesn't matter what you eat as long as you're at a caloric deficit.
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Agree 100% and also had this happen to me about 20lbs ago. I never say anything until the person in question mentions it themselves or unless it's widely known that they are pregnant. You may feel like an idiot asking somebody about their pregnancy when they're just fat but they'll probably feel even worse.
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Protein, chilli and broccoli
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+1 What's up with the incoherent posts today?
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Yep.
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:drinker:
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Seriously hope you're just joking. Otherwise:
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I still don't understand how people feel its appropriate to share personal details of their relationship on the internet...
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Google?
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Learn to post gifs. Other than that, have a look at the sticky threads which has great info for beginners. You can also use the search button to look up keywords if you want something specific.
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Wow... When I saw it, I thought it was completely romantic and sweet that he was so proud and happy for her. I saw lots of love and pride for her. Nothing else.
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Agree with you about the high rep Oly lifts. I also have zero interest in double unders and hand stand pushups.
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TL;DR I skimmed the article but it looks like a great read for later. Thanks for sharing!
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Yep.
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I used to be really active and only ate to fuel. I got into a relationship and my activity level went down and my calorie consumption went up.
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I feel for you. I hated having room mates so I got a place on my own and lived pay cheque to pay cheque but at least I was happy in my own place. Just say, "Hey, I'm planning a girls night, would it be ok if I had the living room to myself that night"? As for the TV, no TV in your bedroom? If not, negotiate times for the…
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I think you can get into particular habits in certain environments and relationships which can be difficult (but not impossible) to break. People get comfortable in relationships all the time and their food consumption may go up while their activity levels go down.
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I only accept from creepy guys asking for nudes.
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You're impatient. Results don't happen overnight. Give it a month and if you're still not losing, reevaluate your calorie intake.
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Seriously though, either work it into your daily calorie goal or break the habit by changing your own actions. My workplace is notorious for people brining in all sorts of high calorie treats to snack on. I know that once I start munching, I'll be back all throughout the day so what works for me is not starting in the…
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Just to add as well, for a great cardio workout, you could also use kettlebells (which can come in cute Barbie colours as well). :smile:
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This is not good advice(no offence to the poster). It takes years for women to bulk and doing low reps of heavier weights will help you achieve the skinny/strong look if that's what you're hoping for. Anything else is cardio( this coming from somebody who thought doing Jillian Michaels wAs strength training). Proof is…
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Calories in/ calories out. It doesn't matter what you eat or how much you exercise, you'll only lose weight at a caloric deficit. Focus on things other than just the scale. Find something you love and go with it. Focus on building strength, body recomp, nutrition, try new things, etc. Don't get frustrated when you slow…
