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So this happened today...
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Favourite & least favourite CrossFit moves?
I guess this could also be a strength and weakness question. Which are your faves and which do you dread? I enjoy squats, back squats, sit ups, pull-ups (with the band), cleans, T2B, deadlifts Love/hate burpees & box jumps Dread over head squats and snatches (I have a horrible time with these).
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Stopped for a month, what weights do I start at?
Hey everybody, I was doing this program for awhile and increased my weights quite a bit but stopped for awhile. As the title suggests, wondering what weights I should start as to not plateau. Bench was 80 Squat 70 (don't have a rack so I have to clean & press) Deadlift 120 Row 60 OHP 60 Thanks!
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Supplements?
So I went into GNC to grab some protein powder and the employee got into a whole thing with me about how I should use pre-workout supplements (was a powder) and during workout supplements (again a powder). This was after I told him I crossfit and usually just drink a coffee before workouts to energize (because it's after…
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Got a thigh gap on 1200 calories a day!
Bahahahaha
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All calories aren't equal
Happy April 1st! :laugh:
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Protein problems
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New to lifting/crossfit
So I've been going to crossfit classes for almost 2 months now and am a little frustrated that I'm still not comfortable enough with a lot of the lifts that I can actually add weights to the bar. Particularly the front rack position, snatch, deadlift, (pretty much everything). So my question is for those that lift, how…
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Planning a destination wedding?
Anybody in here have experience planning a destination wedding? I'm pretty sure I know the hotel I want but I've only ever booked vacations through last minute vacation deals. Not sure how to book for a group and for an event. Thanks!
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Most bizarre/odd advice given?
Today I wAs so kindly advised by a coworker that I should stop having my carrots as a snack because "they're high in calories and you should stick to celery instead". Anybody else have ridiculous advise they've received either solicited or (unsolicited in my case) during their weight loss/ lifestyle change experiences?
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Achieving a pull-up
Hey, so one of my goals it to be able to do a pull-up (hopefully multiple pull-ups) by January. I currently can't do even one. Anybody have tips on working your way into it? Thanks!
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Before & After 30 Day Shred!
Finally completed 30 Day Shred and also took progress pics for the first time. Pretty happy with the results!! If anybody is looking to get the DVD, it's a great investment! :smile:
