evilras

It has to be public! You cant hide the diet! Doing well for my 4 days! And its helping other people who arent members track me!! 6 weeks doing this tough, then settle to a better routine!

Chocolate!!!! But i'm trying a paul mckenna method of getting rid of the good thoughts that i associate with chocolate. so far, 5 days with no chocolate! Thats like climbing everest for me!!! Honestly!

I'm with you big guy! Its crazy!!! Sodium and sugar are killing my stats!!!

Well done!! But you did fail the number 1 rule! Dont weigh yourself every day!!! once a week, or once a fortnight is best. always at the same time of day. So every saturday morning for instance. I can go from 253 to 236 in a day with natural fluctuations!! Which is crazy! Good luck with it! And keep it up! 2010 is the year…

I can echo everyone elses comments! Thats amazing!!! I just had to show your pic to my gf! its so inspiring to see that people really do lose weight and get back confidence!

90lbs?! Thats awesome! Well done to you!! We all hate posting pics when we're fat, but bet you're thriled to show off how well you've done!

When i was training for my first 10km, i did interval training first. 1 min jog, 1 min walk for about 20 mins. built this up to 4 mins jog, 1 min walk. Then 5 mins jog, 3 min walk. Then onto 20 min jog, followed by a walk at the end of the week. always leaving 1 day's rest between each. Ideally if you're exercising daily…

No Sugar, no caffeine?! Diets are so cruel! Still, keep thinking of the end goal...