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Day 3 - Legs too sore for the mountain climb so ran 10 minutes on treadmill & then fast pace walk with 3KG had weights for 20 minutes. Day 4 - Mountain climb with work mates, slower paced than usual but still a good burn!
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My husband and I have been clean eating lately, for dinners we have had; Baked fish seasoned with fresh lemon & cracked pepper or a steak with a side salad (lettuce, tomato, avocado, sprouts, light dressing) Home made leak & potato soup Veggie fritata (Potatoes, Kumara, Pumpkin, Spinach, Egg, Milk, Garlic, Onions, Thyme)…
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Yesterday was day 2, got up the mountain in 25 minutes & down in 15 minutes jogging down most of the way. I'd say this will have to stay the same for a while as I was absolutely dying and had to stop multiple times on the way up but I'm sure by 21 days it will get better! :) GO GO GO everyone else, YOU CAN DO IT!
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Hello all, what a fantastic idea this is! Day 1: Walk up Mountain. It's 232m high & alot of stairs. It takes me 30 - 35 minutes up & 15 - 20 minutes down at this stage. My aim by 21 days is to be quicker!
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Hi there Nice to meet you, I'm also new - just joined up today. :)
