Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Day 3 - Legs too sore for the mountain climb so ran 10 minutes on treadmill & then fast pace walk with 3KG had weights for 20 minutes. Day 4 - Mountain climb with work mates, slower paced than usual but still a good burn!
-
My husband and I have been clean eating lately, for dinners we have had; Baked fish seasoned with fresh lemon & cracked pepper or a steak with a side salad (lettuce, tomato, avocado, sprouts, light dressing) Home made leak & potato soup Veggie fritata (Potatoes, Kumara, Pumpkin, Spinach, Egg, Milk, Garlic, Onions, Thyme)…
-
Yesterday was day 2, got up the mountain in 25 minutes & down in 15 minutes jogging down most of the way. I'd say this will have to stay the same for a while as I was absolutely dying and had to stop multiple times on the way up but I'm sure by 21 days it will get better! :) GO GO GO everyone else, YOU CAN DO IT!
-
Hello all, what a fantastic idea this is! Day 1: Walk up Mountain. It's 232m high & alot of stairs. It takes me 30 - 35 minutes up & 15 - 20 minutes down at this stage. My aim by 21 days is to be quicker!
-
Hi there Nice to meet you, I'm also new - just joined up today. :)
