LittleBuddy13 Member

Dammmmmiiittt!!! I want your back....lol

Ill eat it with almost anything love that stuff lol, I do it up with celery, on a huge piece of lettuce with sum tomato, strawberries mashed up with a splenda mixed into strawberries is a good pair like a strawberry cottage cheese parfait haha, Its a good way to get protien so I eat it as just a side dish with my fish and…

Well Im not a total clean freak but I would say definately start off with little things, for example I stopped putting creamer in my coffees, didnt even use splenda, i would add a dash of powder cinnamon to it instead, dont drink diet sodas, just water, green tea, would add slice of lemon juice or mint leaves to water or…

Oh yeah definately pushing my 4 year old son in his stroller up hills just around my house and at the park definately do the trick...and I always try to race him, its a win win situation he gets active while I do, playing tag aka acting like a kid yourself really is a workout lol. Jump rope like she said above is a great…

I use Gold Standard 100% Whey Vanilla flavor...They have at GNC store

Thats soo great you guys did this together...what an awsome couple and great grandparents to make such a great change, you both look very happy, Congrats on all the hard work!!!

You look great!!! Goodluck to you on your next 22lbs to lose, they will probably be the hardest as we all know the last 10-20 lbs always are, but you have a great way of looking at it, not caring how long it will take you and knowing you will get there, great attitude about it, your pics are very inspiring, your very…

It worked great for me the first time, the first time I did it I actually missed doing the very last week :( , so I only did slim in 5 lol, but I did lose about 15 or more lbs, I was doing the dvd's and light walking on the weekends to add a little extra cardio and was going by Weight Watchers points at the time. I would…

To end my rambling - what happened to sometimes just accepting an advance or a compliment versus looking back and making comparisons. The past has happened, it can not be changed. We live for today only, so chose those around you as though it were your last day... :) I agree...Just accept your compliments, you worked hard…

It took me 57lbs to lose 3 pant sizes

You did great!!! Double High Five!!!:happy:

Well said, You always have the right things to say :happy:

Oh wow thats a good lil schedule you got going there, I have sum friends buggin me to try the dvd's so when I do them ill give those % a shot. Thanks

Thanks so much ladies!! I think I found myself thinking about this so much to where I was letting myself get too stressed out and that threw me off...It was good to hear all the positive feedback I think I am gonna go with my gut since u all said to do what I think has worked best for me so far...Im going to do the weight…

Yay I get to show off the million dollar leg lol, dont laugh this was when my legs were about 15lbs chubbier then they are now :blushing:

Thats great!!!! Kepp up the hard work:)

I agree, this is a normal daily activity, you shouldnt log it or worry about it ;)

well women have booty to jump around too lol and guys are always faster then girls when it comes to running it seems....dont be jelouse just try to keep up its actually a good think to make you push harder, it will probably benefit you in the long run.

Hahaha I just want to know how many friend request you got after this? lol...Good job...Congrats, I need to do whatever it was you did for a bikini body!!

Yum a lettuce burger sounds good, with sum fresh cooked mushrooms, tomato, no mayo, mustard and swiss cheese ;p yummy I think Ill make myself one this week as well!!

Every 10 lbs....great motivation to get you moving!!

I love these!!! http://www.pinupgirlclothing.com/swimwear.html

Thats Great...Congrats on that awsome loss......:)

Oh 20% fat I forgot to put

I do 50% protien, 30% carbs and 20% under custom MFP settings, its works great so far and I feel like have alot less flab hanging around since Ive uped my protien:)

These are sum Ive done on clients...Im getting my leg worked on today Im soo excited and its addicting:) http://www.facebook.com/album.php?id=688357061&aid=144903

Thats a huge difference...looks like you worked real hard for that change...keep it up so we can see the next 10lb progress....its great motivation!! good job

Slim in 6 works has a crap load of squats and lunges and such,,Im on my second week right now I like it and also works every other part of the body too...the chick looks like she has a nice butt so I think I can trust whatever shes having me do lol

I have a couple yummy ideas I use that are low on fat and good on protien.. Omlet:for breakfast or even for dinner/great after workout meal :) -1/2 cup Real egg product egg beaters -12g protien -1 cup fresh mushrooms -2g protien -1/3 cup Weight Watchers shredded chedder cheese -7g protien -(OPTIONAL if you eat) 1 Turkey…

I would have to say butter...I used to put butter in everything I mean everything...I havent touched butter in about 6 months and I feel so much better/healthy....I would have to agree with your vinegar too though cuz I couldnt have a salad without extra extra ranch lol and now I can:)