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Who has after C-Section stomach loss success stories?
I had a C-Section when I had my son 4 years ago, I was only able to breast feed for a month and was a stay at home mom for a little less then a year, didnt go to gym because the Boyfriend at the time didnt like me leaving baby with my parents all the time(was his excuse I think he just didnt want me to lose weight) so…
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MEN!!What do you consider a BOOTY CALL.
Can you be friends with benifits for a whole year? Is this considered a booty call? I mean hes my really good friend we dont just meet in a parking lot when we get the urge, its cool we hang out go to eachothers sons b-day parties, know eachothers family members, work together, watch movies, talk about normal stuff not…
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ANYONE CAN DO THAT ;)
Hi there:happy: Welcome to the "10 Squat Per Bathroom Trip" Game!!!!!!!!!!! Drink up that water and do a minimum of 10 Squats each bathroom break! For Example ....... http://www.youtube.com/watch?v=v0ksUOFUErc&feature=relmfu Also do a 10-20 count of Stand Up Crunches on each side!!! This is what I mean by Stand Up…
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1st 20lbs down pics!
So I lost 20lbs so far and figured every 20lbs I lose I will post a before and after pic. I couldnt find a good full body before pic from when I first started but here you have it, Ive went down about 3 sizes so far, Just been eating healthy and running about 16miles a week for the past month I actually really slacked off…
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Did you do this on Slim In 6????
Hi yall, Was curious if anyone that has tried the Slim In 6 DVD Program if you tried any of the eating plans it recommended? I know it comes with 3 6 day meal plans to get you started...Has anyone tried them and which one did you try and did it work good to help you kick start? Im trying to decide which meal plan for the…
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Need Help Ladies!!!! What do you think
So I have been trying to figure out what would be best for me? I am trying to figure out if I should do the MFP goal, or the customized goal....I was doing the customized goal at 50% Protien, 30% carbs, 20%fat and 1200 cals a day. It worked ok but I wasnt losing a whole lot a couple lbs here and there but in order to meet…
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Who has the Nike+GPS app?????
who has the Nike+GPS app on there phone??? l need to add friends. Im still not 100% sure how the app works yet but want to try it out this week...Hit me up if you have it:)
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Custom % VS. MFP % ???? Opinions Please!!
So I want to hear everyones opinion from experience....Do you only watch your calories or do you watch your fat, carbs, sugar, sodium, protien...as well???? Im curious what has worked best for different people...as of right now I have put my MFP on a custom% of 1200 cals, 50% protien, 30% carbs, and 20% fat, and I try not…
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Who wants to start Slim In 6 with me
Im starting my Slim In 6 DVD's tomarrow 2-24-11, I always stop at week 2 for dumb excuses, but I have a competition to win in April so Im going to do the whole 6 weeks finally...who wants to join me, add me if your down, we can keep each other motivated:wink:
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I need sum running tips from sum hardcore runners?
So I started running on the treadmil last night at the gym, speed 4.0, incline at 1.0, I wanted to start off slow and work my way up to higher speed because I noticed last night I tried to start at 4.5 speed and my legs got real tight right away like if I was going to get a cramp, once I brought speed down to 4.0 I was…
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A Twist On Water
Im not sure if anyone dislikes drinking plane water, I dont mind but I notice I can drink all my 8 glasses of water a day when I add a hint of flavor to it..Lately I been adding Crystal Light on the go packets to my water, istead of putting a whole packet into a 16oz. waterbottle I split 1 packet between 2 or 3…
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Start with me?
I want to order "turbofire" from beachbody when I get back from Vegas which is feb. 21st...will start a whole blog on my journey with pics and such...anyone want to start with me when the time comes? It looks fun and hard...will be my little tax return present to myself :)
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I need inspiring friend:)
Hi Im pretty new and learning how to use the site still, been on for a week and love it so far, all the before and after pics inspire me to want to hit the gym extra hard...I want sum friends that are on a mission to be sexy before summer like me!!! I have 3 main goals to accomplish this year by June 1st, I just started my…
