ANYONE CAN DO THAT ;)

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LittleBuddy13
LittleBuddy13 Posts: 137 Member
in Fitness and Exercise
Hi there:happy:

Welcome to the "10 Squat Per Bathroom Trip" Game!!!!!!!!!!!

Drink up that water and do a minimum of 10 Squats each bathroom break!
For Example .......http://www.youtube.com/watch?v=v0ksUOFUErc&feature=relmfu

Also do a 10-20 count of Stand Up Crunches on each side!!!
This is what I mean by Stand Up Crunches.............http://www.youtube.com/watch?v=qAM4heGQKDk&feature=related


Can you handle this???? pssssshhhh I KNOW YOU CAN...A little bit goes a long way and Im glad to have you play with me:bigsmile:

CHEERS:drinker:
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Replies

  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
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    I love this count me in!
  • crissa413
    crissa413 Posts: 67
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    oh my gosh, I totally do this!! Well, not all the time, but I have before! Every little bit counts :)
  • Improvised
    Improvised Posts: 925 Member
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    I'm so in!
    For the squats, that is. No crunches for me until after I deliver.
  • squishycow7
    squishycow7 Posts: 820 Member
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    TOTALLY playing!!!!! :) good idea

    I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
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    TOTALLY playing!!!!! :) good idea

    I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol


    Another great idea!!!
  • em_lou007
    em_lou007 Posts: 117
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    Hi!!

    Fantastic topic and challenge! Count me in :) Though might not do it at work as there is always a queue and I don't want people wondering what i'm up to! lol! xx

    :flowerforyou:
  • costewar
    costewar Posts: 16 Member
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    I used to do this during commercial breaks, but with crunches and jumprope. It's a good challenge, and it keeps you hydrated. I'm up for it!
  • Mistykelly
    Mistykelly Posts: 47 Member
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    bump
  • DeadlyDame13
    DeadlyDame13 Posts: 197 Member
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    ive been in 80 so far :)
  • SamiePuente
    SamiePuente Posts: 19
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    the Jumping Jacks thing is awesome too! I'm going to be doing all of these!
  • abyt42
    abyt42 Posts: 1,358 Member
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    This is actually the advice my physical therapist gave me when my low back was out of whack-- so much of that pain was related to other areas being weak.
  • chelledepriest
    chelledepriest Posts: 150
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    Sounds great!!
  • fromaquasar
    fromaquasar Posts: 811 Member
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    This is an awesome game, I'm playing!
  • RachVR6
    RachVR6 Posts: 3,688 Member
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    Whoohoo! Already started! :wink:
  • LittleBuddy13
    LittleBuddy13 Posts: 137 Member
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    TOTALLY playing!!!!! :) good idea

    I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol


    awww good one I love it...and Im having a smart one for dinner so 4 minutes of jumping jacks holy moly...great idea and Im sure my son will love to join me on this when we make popcorn on the weekend:happy:
  • LeanaJo
    LeanaJo Posts: 85
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    That's a great idea!

    What I used to do was do 10 pushups and 10 quick crunches before every meal, right after I got out of basic training in 1995 (U.S. Army veteran; 1995-2001). I had myself do these before I ate a meal or a snack. It was a discipline that I had for a great 6 years. Thinking about doing it again, for old time sake, before every meal.
  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
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    Um... this is genius! It's even better for me because the women have private individual restrooms here so I won't even get crazy looks!!
  • blondie76
    blondie76 Posts: 552 Member
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    DONE good thing I am the only female at work lol!
  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
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    JUST DID IT! it was great!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    push ups on the handicap bar and da bomb!

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