thomasebdrup

this is my first ever cut, so i dont rly know how low i need to go to look shredded while staying within a healthy range ofc. so i will see, i might need to go lower! So far im very motivated and i dont have many struggles sticking to the daily calories. just need to eat alow of salats to keep a good food volume :)

Sounds awesome. I wish you the best of luck! Im gonna eat with 500 cal def. and train arround 6 times a week. Need to loose arround 4 kg. Then i wil see how i look and if i need to go lower!

looks awesome brother! Good luck with your bulk. Train hard!!

In what way? Im sorry but i dont understand? :)

Thanks for the tip brother! I have it the same way also when bulking, when i gain weight i start feeling oversized and fat and have a hard time keeping the calorie deposit. So i guess i will start feeling the same way going down also. Im just gonna stick to my macroes and the mirrror image will hopefully show me getting my…

Id say both. I want to get more definition in my body after bulking and gaining weight. And to do so i need to drop in weight by loosing arround 4 kg. of fat.

j

Thank you very much! And good luck to you too!

j

j

cutting = loosing weight :)

no not rly, i started loosing weight after being overweight. I understand a cut like its something you do after you gained weight by purpose by bulking.

Hey there :) Keep up the good work! And thx for the support! Il send you an add, its always nice to have some support eventhough our goals are diffrent. Btw, arent 1100 cals a day very very low even for a girl? Seems like a HUUGE cut in cals. /Thomas