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i use to be a certified personal trainer and they taught us that your really only suppose to weigh yourself once ever two weeks cause if you do it any more then that you will get discouraged if you dont see change or it you go the wrong way. since i started my most recent weight loss program i do it once a week but i…
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size 8 old navy jeans which i use to be able to wear not more then two years ago. im down to a 10 now who knows at the rate im going maybe i wont stop at 8 :-)
