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LOL, My boy went in for 3 years and came out 20lbs up with a six pack. pullups to failure multiple times a day. pushups tell failure and pushups per page. aka read a page 10 pushups read a page 10 pushups. also creatine is easy to get threw. cake frosting sugar creanine. JACK MACK- 3 cans a day with crackhead noodles. they…
