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I get most of my motivation from a friend or my boyfriend. Maybe try to get a motivation buddy, someone who works out with you (or at the same time as you, you can totally find people more than willing here, including me). Also, the get motivated subreddit has a lot of interesting things:…
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I've been using this app https://play.google.com/store/apps/details?id=com.c25k&hl=en for a year now (on and off) and it's awesome. It will tell you when to run, to walk and to start your cool down. It's designed to be safe for people with no running history at all (like i was when i started) and as long as you keep on it,…
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Maybe your body is adjusting to the changes. Have you tried measuring (hips, waist, etc) in stead of just looking at the scale? Have you been checked by a doctor? Maybe (hopefully not) it's a medical issue.
