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What kind of cardio are you doing? If you aren't already, try Interval Training. One I like lasts 25 minutes. 4 minutes at a natural pace on your workout equipment of choice (i.e. stationary bike, elliptical, treadmill) 30 seconds as hard as you can go - really crank up the resistance or the incline. 1 minute natural pace…
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Does anyone know a good vitamin or suppliment to help joints and ligaments?
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I *heart* The Melting Pot! Everyone drops off the game, but getting back on feels sooooo good, too. Everyone slips, but the best thing is that you're not giving up and getting back into your routine! Good for you!!!!
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I cannot stress it enough - water water water!!!! You may need to drink more than 8 glasses of water. This happened to me and when I added more water - it melted off really fast. Also, when you do the elliptical - do you do interval training? That will burn calories so much faster. One interval workout to try that I really…
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Ok - so I've been doing crazy good on my caloric intake/exercise/water intake. Last night, I was hungry and wanted a little snack, so I ate one fidgcicle (40 calories) and a pack of cheeze-its (100 calories) - thus only going over by 140 calories. I hop on the scale this morning and gained 3 lbs!? How is that possible?
