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I agree with the HRM for cardio or maybe even plyomentrics. for weight training I haven't come up with much other than the TDEE method mentioned. Was just wishful thinking there was a better way. lol Thank you for all of your input tho :-)
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PSN - Chief714714 Basically playing Warframe all the time right now and waiting for Destiny to come out as well as the Division. Since BF4 has been a headache it is shelved. Play AC4 once and a while. Feel free to add me. I'll add back
