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I have been doing the 5/2 diet for 2 weeks, to my suprise i am loving it....but i have to stay busy. I am in Plymouth, Add me if you like
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Hello. from the west country.....new to this site. Hoping to gain friends from the UK Karen
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I have also just started this diet............you are right that its 2 x 500 cal days a week, we have breakfast and dinner ( 2 meals ) as i have read that the few hours of fast is more beneficial for you, dont forget to keep hydrated though.:happy:
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I am one here every day....you can add me. I am new to this and would like support.
