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Replies
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30 minutes can be enough for something like Stronglifts 5x5 which is a beginner program for gaining strength. It's a barbell program and I'd recommend starting there or with another program like Starting Strength to learn form on the compound lifts. Squats, Deadlifts, Bench, Barbell Rows and Overhead Press. After that you…
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That is awesome! I lift at home because I have to do it at 5 am to get to work on time so it's much safer(?) to stumble to my basement than drive my car at that hour
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So you're doing upper/lower splits, which are great. Overall would you consider yourself a beginner, intermediate or advanced lifter?
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No sarcasm here, lift big, eat big. Could use more info to give real guidance. What kind of exercise do you do now? I just saw your edit. Do you have equipment or space for it at home?
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I gigglesnorted. I was like...in the yogurt!?!? Hurlbags. OP, it sounds like it's working for you, while it may or may not be a fad, at least it's still food as opposed to glorious shakes sold by coaches! Good luck!
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I just don't weigh anything.
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Great job!
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happy
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Is that a food? You look like green leaf lettuce
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lamb chops
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Justin Beiber (sp?)
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Great! Keep us posted on how you like it!
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I was so skeptical about the hypertrophy days. I was like "waaahhhh, high reps" but I ended up liking it!
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Yeah, I definitely wouldn't say I built muscle while doing PHUL on a cut, but I enjoyed the variety of it and felt it wasn't as taxing as 5x5
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I did PHUL when I was on a cut last summer. I felt great, made strength gains and shed some fat.
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Awesome! So hold onto that momentum and try something new! I'm glad the link helped you out. I love PHUL! I'm actually not doing it right now though!
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Preworkout is usually only 5-30 calories per scoop and you mix it with water. I alternate between C4, Siege, and Methyl Pump. I've been lifting alone in my basement for over 2 years now. If you want it, you have to do whatever it takes to get it. You don't need a workout partner, you need you to get it done! 6 months of…
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Definitely agree with @arditarose about it possibly being time for a change in program and/or introducing a preworkout
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*takes flexy pic*
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Average people workout. Hot people train. Duh
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While shopping
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Beach day...in Cali of course
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Hair and makeup
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Looks like she's always having fun! And thank you :)
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Full of confidence
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Use of protein powder is fine. I would not recommend it as a meal replacement for long term though. You need to eat food.
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Agreed. Except when someone's streak directly correlates with their consistency and results.
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In over 1600 days I reset mine once...due to an MFP glitch.
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Could you please give us more information on what happened? Thanks!
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Hyphy mud for preworkout.
