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I am not a runner by any stretch of the imagination however I was getting maybe 60 mins of walking in 3-4 times per week as well as soccer training once a week and a game on the weekend. I did my first 5km "run" about 8 weeks ago. I had to stop 3 times to walk so probably only ran 2/3 of it. It took me 37.5 minutes. I have…
