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Hiya, welcome to myfitnesspal Liz. Trust me, you'll definitely get to your goal if you follow what is recommended for you. When I started counting calories in 2013, I was loosing every week but then I stopped due to pregnancy and never went back. Now, I've decided to get back into shape and I joined a gym nearby. I must…
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Great post.....I totally agree with you in everything u have said!!
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Well, to me i find it very hard to eat them back because i do my exercise once a day and that once a day is only in the evening before going to bed. I drink almost 4 liters of water everyday and i'm always full. I think i need help too:-)
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Weight loss: 4lbs
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lost 15.3 lb , started on Monday 13th May .