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It all boils down to calories, what goes in vs what goes out.....Of course healthy calories are best. I tried atkins years ago faithfully and I was nothing but grouchy....to each there own and what life style works for you.....me personally I need to be able to live the rest of my life eating a healthy yet happy diet.
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Wow.....so happy for you and your new found freedom.....
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That is great...such a milestone
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Sticky hot midsouth here....Memphis area
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Look so much younger.....hopr that happens to me
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I agree that weighing daily keeps me from feeling frustrated with fluctuations....I know it is going to happen. I only record weekly with the official weight from attending TOPS meetings.
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I think you are amazing....10 miles wow....you should be proud and flaunt it....put a smile on that face and that is what people will see......so smile and be blessed, I am 56 and you are an inspiration to me.
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That is an awesome NSV
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Have you talked to your doctor...how much weight have you lost...sometimes the hormones that are the result of fat and weight loss will make this happen...if you are on the pill and faithful and then another method of birth control....I doubt seriously that you are pregnant and if you are through all of that then it must…
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Wow....your Dad must be a great inspiration for you....
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What an inspiration......you are right there is nothing magic about it....just time and effort...
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I would like to join group as well
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Wow...that is some amazing progress in such a short time...you look happy.
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I'd like to join
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Wow...what a difference....you look so much younger.
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thank you for sharing....it helps to see such wonderful progress.....
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Boy just that much down since beginning of the year should have you hyped......think about feeling better and better about yourself....
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wow that is pretty fast weight loss....keep it up...
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But you have come so far................
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The thing that would bother me most is the commitment to do something with you by saying "yes" and then not following through. This is only the beginning of a relationship blowup in the future....Don't text...ask in person with eye contact...."Will you go to the park with me for a walk?" Get a real answer and actually…
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congrats and you look great...how tall are you?
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Happy Birthday and I bet you find yourself making better choices when you go to dinner.....
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What a big difference so far...
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husband says I don't snore anymore
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get a real simple gold band to wear in front of it...that way it will not come off....
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nutritionist suggested 1 percent organic...good
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Good Job and see that you are a "TIGER"...go Memphis
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I like 3....it seems to compliment your face.
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better to ask if anyones problem is not their stomach:)
