phw426 Member

Make sure to just enjoy nature while hiking. It is not a race.

An ALBA shake with powdered peanut butter....or with half a frozen banana....I use the crushed ice from the refrigerator to make it and it is like a good milkshake...I do it in the nutribullet but you can use a regular blender to make as well.

how do you add friends?

1/5th of medium is 50 calories so you can kind of gauge by that how to measure. 1 Ounce is considered a serving or 1/5th of medium. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label

I too lost a bunch of weight and have gained all back…trying not to be too hard on myself,,,just need to get at it again,

well wish I could say that I had not gained back 50...yikes...so here I go again 1 day at a time

Today I will stay within my calories and log everything that I eat and get at least 20 minutes of exercise.

gosh I am soon to be 57 even though I do not really know how I got this old so quick...would like to be in this group...I did well for about 9 months and then with winter and having to work long hours through the first 6 weeks of the year have backslid...this week I have started back with doing what I know I need to…

really enjoyed reading that story....

I weigh daily so that I can see trends....

I would like to join the group....phw426

you rock...looks like fun

good for you....I always try to improve mine on the weekends when I have the time....started jogging some the other day and now I have a hurt leg from something else so a little set back...makes it more fun with runkeeper....

good for you.....it is a real milestone and you know you can keep on going...gets easier to stick with it....I have been stuck for a few weeks but know if I stick with it I will get through this plateau.....so if you hit one know that it happens and do not get discouraged...

Has your husband seen you since the weight loss????bet he will be suprised

I am trying so hard to get there..if only my body would cooperate with my mind............congrats to you that is great.

If you are looking for an alternative to meet in a group setting...check your area for a TOPS group...It cost so much less than WW. You follow your own diet plan but meet for group support and weigh-in. I have really enjoyed the organization and the people who I attend with are wonderful and supportive....I use that in…

Amen to that sister....!

Truly wonderful

looking so pretty and a pretty kitty too,,,

This And for men the calorie intake is so much higher as well....

I hate beets.....I will give them up forever

and what a milestone that is ...just had to say you look great...so much happier and healthier.

OK so this could be an NSV...I was taking my 5 year old grandson to a birthday party and I reminded him to thank the mom and dad and his friend for inviting him to the party. He said "I do not know what his Dad looks like but his Mom is fat like you. But I can tell you have lost a little bit of belly fat Pammy" I did not…

Talk to a higher being....taking it one day at a time ......know that you will make mistakes but forgive yourself and consider it a new opportunity to be successful in getting back on track....enjoy what you are doing while you are doing it...attempt to find some aspect of it that you enjoy or can make enjoyable.....

depends on what you are getting ready for...................

Me too....want to lose about 60 more.....

I feel the same way...YIKES

Bet you do feel yucky,,,how are you keeping up with your kiddos........