Replies
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I would say the same. Your doctor wants you to lose weight. Keep an exercise diary and show it to her. She will adjust accordingly.
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You are not alone!!! I did the same yesterday...but I recovered well today and kept on track and did my interval running training - see the halo and how it is now glowing. Don't skip meals - you will snack more. Tomorrow WALK PAST THE TWINKIE MAN - he is evil!
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Hi. You have only just started. Have you planned your food in advance. I am doing a plan (through gym) and have my meals and snacks pre-planned. I do blip once in a while but I try to put right straight after. It may be that you need to go back a few days...plan your menus for next week / buy food that you need/ plan…
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Not together I hope! My coach is addicted to ice-cream - having given up alcohol. My diet plan is looking a bit trigger happy on the sweet potatoes and greens - good luck!
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You will hate me for saying but your aim is to keep to palm full sizes. Protein - palm of your hand Carbs - same size, veg / greens as much as you want. I am working on five smaller meals a day. For me - the simpler the better. E.g breakfast - porridge and fruit, lunch - chicken / tuna salad - 1 slice of bread, snacks…
