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Age: 38 Height: 5'4" SW: 140 CW: 137 GW: 125
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I always get a egg white and black forest ham on wheat, no cheese, lettuce, tomatoes, pickles, banana peppers, spinach, sometimes jalapeno, then I add mustard.
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I am in. My scale rounds so I am not sure how I will figure out the .6? Starting Weight – 139lbs. (Thursday 1st March) Goal Weight Loss – 5.6 lbs. Week 1 –xxx lbs. and xx % lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs.…
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My 3.5 and 6 year old do it with me and sometimes I get DH to as well. ;) Good luck it is a great DVD.
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Here is another of my postings that was for a smoothie that I added chia seeds too. Wish the site was working. They recently went though new ownership and I wonder if the blog is down forever or just for a bit? "We are a hockey family with two boys and a husband that turn just about every second of their free time into a…
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I used to blog for a local food company, but when I just went to get the link for the blog posting the site is down so here is what i had without my pictures. "So I already talked about the great value of chia seeds in another post, but just incase you missed it. ;) They are not just for use on your favorite chia pet. Chia…
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I make a chia seed pudding using hazelnut chocolate milk. Yummy! You let them soak in the milk for at least 20 mins or overnight. Very good and the kids eat it up too!
