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Nighttime exercise and restless sleep
Every time I do cardio/aerobics "late" in the evening (after 6pm) I have a horrible night sleep. I sleep but it is not a deep sleep and I wake up throughout the night 30+ times. I know the answer is then don't exercise so late. I avoid it as much as I can but some days it is the only choice or I don't get in a workout. I…
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Runners do you ever get tummy troubles after a run?
Let me just start by saying that I am fairly new to running right now, and have only been consistently running for 3 months now. I just got to the point that I can run 5 miles straight on a treadmill not outside. I have been having trouble with an upset tummy after my run. I know 4-5 miles is not much for most but when i…
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Those 5'4" and 135ish what are your calorie goals set to
I seemed to have hit a plateau. So I adjusted my calories so I am set to just lose 1/2 lb a week instead of more. There is not that big of a switch from 1200, just 160 cals more, but psychologically it is really hard for me to eat more than 1200 plus my exercise cals. What do you 5'4" gals have your calorie settings set…
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Body Revolution verses Insanity
I am looking at buying one of these workouts. Has anyone done them both? Which do you like better? Way I understand BR is 90 days and shorter workouts and focus on more on strength. Insanity is 60 days and 40 min workouts and focuses on more weight. I may have this wrong so if I do could you please correct me? Any advise…
