charliehefferon Member

Do you mind sharing your current weight and height? From looking at your diary, you are eating far too much un-natural sugar. That teamed with the amount of carbs you are eating will result in the jittery feeling you are describing. Try to opt for more high protein foods, lean meat & natural greek yogurt for example. These…

I'm 5"1 - SW was 136lb, CW 115lb, GW 109lb :smile: Last April I got down to 107lb, but I wasn't strength training - I was just skin and bones, unhealthy looking almost! (Well apart from my stomach, I think I'll always have a podge!!) I've gone from a UK size 12, to a size 8. :smile: :smile:

Thanks for the reply, I hate the idea of resting up, but seeing as I can't even stand without it hurting I guess thats what I've got to do!!

bump for ideas

BUMP - interested in replies

Bump for reading later!! I LOVE SPREADSHEETS!!!! :glasses: :glasses: :glasses:

bump. Interested in replies...

06/01/14 - 25:30 - 2 miles 07/01/14 - 24:15 - 2 miles 11/01/14 - 24:02 - 2 miles 13/01/14 - 22:58 - 2 miles 14/01/14 - 22:41 - 2 miles 16/01/14 - 22:22 - 2 miles 17/01/14 - 22:33 - 2 miles 18/01/14 - 21:55 - 2 miles 21/01/14 - 22:26 - 2 miles 22/01/14 - 20:38 - 2 miles 24/01/14 - 19:36 - 2 miles 28/01/14 - 19:13 - 2 miles…

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06/01/14 - 25:30 - 2 miles 07/01/14 - 24:15 - 2 miles 11/01/14 - 24:02 - 2 miles 13/01/14 - 22:58 - 2 miles 14/01/14 - 22:41 - 2 miles 16/01/14 - 22:22 - 2 miles 17/01/14 - 22:33 - 2 miles 18/01/14 - 21:55 - 2 miles 21/01/14 - 22:26 - 2 miles 22/01/14 - 20:38 - 2 miles 24/01/14 - 19:36 - 2 miles 28/01/14 - 19:13 - 2 miles…

06/01/14 - 25:30 - 2 miles 07/01/14 - 24:15 - 2 miles 11/01/14 - 24:02 - 2 miles 13/01/14 - 22:58 - 2 miles 14/01/14 - 22:41 - 2 miles 16/01/14 - 22:22 - 2 miles 17/01/14 - 22:33 - 2 miles 18/01/14 - 21:55 - 2 miles 21/01/14 - 22:26 - 2 miles 22/01/14 - 20:38 - 2 miles 24/01/14 - 19:36 - 2 miles 8 Miles left... going for 3…

Bit late in joining! I gave myself a personal target this month to run 2 miles on the treadmill each time I went to the gym :smile: :smile: Trying to better my time... 30 miles would be a great point to aim towards!! 06/01/14 - 25:30 - 2 miles 07/01/14 - 24:15 - 2 miles 11/01/14 - 24:02 - 2 miles 13/01/14 - 22:58 - 2 miles…

Bump for later :)

Recipe? Looks delish!

bump!

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bump :)

Some of my recent eats... Breaded Basa Chicken roasted with sundried tomato pesto, peppers/ cherry tomatoes & sweet potato Stuffed peppers with cous cous & feta Chicken salad with nando's sauce Sirloin marinated in lime juice & balsamic vinegar with sweet potato wedges

bump :)

Feel free to follow me: @charliehefferon Mainly food & dog pictures....!!

bump bump bummmmmmmmmpppp!!

BUMP :happy: :happy:

BUMP!

Hmmm.... might have to Google this! :wink:

Wow! So many Jillian lovers!! I myself, can't stand the woman! Sure she gets results, but her voices grinds on me so much!!! Haha!! @BusyLady406 - Love this!!

Oh I do love bakewell tart!! http://www.myfitnesspal.com/topics/show/949111-100-cal-chocofudge-brownies-from-the-londoner I've just found these tho, so going to attempt them at the weekend!

Well, I've just been through my diary and given myself a daily calorie amount to hit for the next 6 weeks! (different amounts depending on what I'm doing!!! Fair few parties and birthdays coming up!) My TDEE is around 1,750 cals and ideally I'd like to lose 3lb before holiday (very unlikely I will, maybe 1.5lb!!) So to…

a-maz-ing I shall def be trying these!

So i search "bikini body" and this is the first post that came up!! haha!! BUMP!!! We need some ideas!

Hi OP, I was diagnosed as B12 deficient last year - my body doesn't absorb it, regardless of the amount I eat!! Been on B12 injections every 12 weeks and wow do I feel different!! Before, I was constantly tired and lethargic, now I'm a lot more spritely! I can tell when my injection is due as I get a bit airhead-ish &…