charliehefferon Member

5ft1 & 114lb Maintain weight on 1800 - 1900 cals Currently losing on 1400 - 1500 cals Weights 4 times a week, yoga once. No "cardio" as such, but I walk around 3 miles a day. Introducing cardio next week to start shifting big time for my summer cut :smile:

Slow and steady...! Don't go in all guns blazing wanting to lose half a stone over night! Don't eat 1200 calories - you will be hungry and therefore more likely to have a binge and ruin any hard work. Set realistic goals. Move more! You can do this, the community here is great if you are willing to put in the effort :)…

5'1" & 114lb. Was eating 1900 - 2100 calories and maintaining weight. I train 4 times a week for 45 mins - 1 hour (only weights, no cardio as such). Currently on around 1700 to lose 0.5lb a week. 1200 is too few calories for anybody in my opinion...! I'd up your calories for a couple of weeks and see what difference it…

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Hi :) I'm 5ft 1.5 SW: 136lb CW: 108.4lb GW: 105lb Daily Calories to lose weight: 1600 - 1800 cals Daily Calories to maintain weight: around 2000 cal I train 5-6 times a week, mixture of HIIT, cardio and weights

#drool Chris, will definitely be trying this!!

I'm about 8 weeks away from reaching my maintenance weight. I'm losing at around 1,600 calories. On average, my maintenance calorie amount is around 2,000 per day. I lift 5x a week, HIIT cardio 2x a week and steady cardio 2x a week. Walk around 4 miles daily also. If I took a week off exercise, my maintenance would be…

I Pre-log meals a week in advance! Sounds crazy I'm sure, but it helps me with food shopping - I never buy too much, just enough! I don't have a lot of free time in the week, so weekends I tend to make a big batch of something for dinners & freeze them. Breakfast is usually eggs or oats - and lunch is salad with a protein…

Gender: Female Age: 26 Height: 5'1'' Starting weight: 136lb Current Weight: 110lb Goal weight: 105lb Activity level: Lightly active - Desk job, but walk 3.5 - 4 miles per day Weight loss goal: 0.9lb a week Calorie Goal (Net): 1100 cal average Average Calorie intake: 1500 cal (this is Exercise: Currently on week 5 of a 12…

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Just create your own - Go to "my exercises" and create from there

Thanks a lot for your help - I've changed my calorie intake for the next two weeks & adjusted my macros. I'll update after easter!

Bumped mine - thanks

Bump :)

Bump for new thread!

Hi Sara, I've just posted the above in the body fat estimation thead but thought they might be useful here Looking forward to hearing from you

Not flexed. Flexed. Any input would be much appreciated ????

Bump - Will be posting over the weekend.

I'm happy to get leaner in other areas, I understand completely that we're not able to spot reduce (Would be 100x easier if that was possible!!) I'm happy with the composition of my body, but looking leaner isn't a bad thing in my eyes - only a good thing! Would you say my diet is ok? Is it more my training that I need to…

Thanks :smile: If you check my diary, please excuse this weekend just been - girls weekend away and I let my hair completely down!!!

Bump.... :smile:

bump for reading later

I'm 5"1' - 113lb - UK size 8. I started at 136lb UK size 12. 23lb down & 2 dress sizes :smile:

AMEN to this!! Keep them coming!! :tongue: :tongue: *drool*

I plan a week in advance & log all that I can. It's so much easier & less time consuming!

No problems :smile: :smile:

I'm in :)

got my flex a week ago - loving it!!