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Hello!!! I'm a newby lol, but I started this 12-1300 calorie diet and I'm 5ft 3in. I've lost a lb a week to every 2weeks....I feel great it does work. I also walk 30 mins. to 40 mins 3-4 days a week and eat 1500 on those days so I'm not hungry. I was 145 after my son was born I started diet in Jan. or Feb no junk and…
