Karenlcollins06

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  • Hang in there!! You can do it!! First I'm no expert only expert in the roller coaster diets. If you don't have enough calories through the day, you will put your body in starvation mode which means no weigh loss , just weight gain. Been there. The key for me is to prepare my meals on Sunday and freeze them. I cook 6-8…
    in I know that I am new at this but I am so frustrated Comment by Karenlcollins06 July 2013
  • Hi, looking for others who are doing Ripped in 30. T'm on day 5 of week 1. The cover letter of the menu offered says each meal is around 400 cal. I haven't seen this. I concerned that if I don't have at least 1200 calories I'll retain my weight instead of lose. Any ideas???
    in Jillian Michaels Meal Plan? Comment by Karenlcollins06 July 2013
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