jim_mck Member

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  • Our next meeting will be tomorrow (1/21/2013) at 11:00 am in the Heritage Chapel. John Bartholomew will be talking about Calories.
    in Meeting Comment by jim_mck January 2014
  • When we started P90X, I hated Plyometrics. It was all the jumping. It wore me out quickly and it hurt my knees and feet. The worst was the single foot hop making a cross pattern on the floor. I now look forward to Plyometrics day. It still wears me out, but I can make it through each exercise. I can't make a cross on the…
    in What is your favorite and most despised exercises? Comment by jim_mck December 2013
  • Those are SMART goals. I'm not sure mine are quite so specific. I want to: 1. Be in the best shape I can for test and as I head into surgery. 2. Be able to recover as quick as I can from surgery and not lose any of the physical conditioning I've managed to do. 3. Enjoy holiday dining (Thanksgiving AND Christmas) without…
    in Share your goals for the rest of 2013 Comment by jim_mck November 2013
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