Replies
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you can add me xx
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glad to see it's not just me that's got sore armpits, never had that one before, must be doing something right:blushing:
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Hi I am on day three, in preparation for my beach holiday in august, finding it hard but watching jillian makes me feel really motivated, I am averaging a 400 kcal burn in just 20 minutes which is really motivating me to stick with it :laugh:
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zumba, zumba hey, followed by weights and 30 mins on the exercise bike x
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I jog between lampposts, walk from one to the next, then jog, then walk, then jog, building up your stamina, a marathon runner gave me that advice and I must say it worked for my sister and I when we started, good luck
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I follow Jamie eason on my body space, easy to follow, very informative, great for girls, good luck
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I agree, zumba, u can't help but move to the music, burns plenty of calories, u can do it at home, some good videos on you tube to get u started, good luck:flowerforyou:
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wow, you look great, hard work pays off:flowerforyou:
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i have also fell off the wagon, lost four and a half stone last year and put two back on, goes on easier than it comes off, felt so much better for losing weight, back on the wagon, determined to reach my target weight, good luck:drinker:
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add me x:flowerforyou:
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add me too :flowerforyou:
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add me :flowerforyou:
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add me too :flowerforyou:
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add me i am in bolton :tongue:
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hi hun, it says more about her than it does about you,some people think it's okay to make nasty remarks when your overweight, rise above it, i've had people say all kinds of negative comments but it gave me the kick up the bum to lose weight, every time i want to give up i replay the negatives in my head and it makes me…
