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When I was cutting I basically did a bastardized paleo diet with lifting and a **** ton of cardio. I played pickup ultimate Frisbee 2-3 days a week for several hours, which worked out to several miles of jogging and sprinting, also added a fair amount of running or walking. Just keep moving, even if it is a walk. If you…
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FYI, my record on this is about 1:50. Let me know how you guys do.
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http://www.wolframalpha.com/input/?i=1+cup+oats%2C+.5+cup+splenda%2C+.25+teaspoon+cinnamon%2C+.5+cup+cottage+cheese%2C+2+eggs%2C+.25+teaspoon+baking+soda%2C+1%2F8+teaspoon+baking+powder%2C+1%2F2+teaspoon+vanilla
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Ultimate Frisbee can be some really fun and intense cardio if you have a bunch of competitive people. Best workout there is.
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No particular goals right now. Just get stronger, in better running shape for ultimate frisbee, and become aesthetic. I'm not really doing much to track progress, I kind of prefer just working a plan out and sticking to it so that I get better. I don't see much need to hit specific numbers on strength as long as I keep…
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Sounds so crazy it might just work.
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1-2 packets Quaker instant oatmeal 1/3 cup instant dry milk Enough hot water to dissolve the dry milk completely Mix and enjoy 210-340 cal, 39-66g carbs, 2-4g fat, 11-14g protein Great for a bulking snack
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2 lb Chobani Plain Non-fat Greek yogurt 1 nice sized squirt of MiO liquid water enhance Mix and enjoy ~560 calories, 92g protein, 36g carbs, 0g fat
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Have not tried it, but it looks like the HIIT I have been looking for to add to my routine.
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23, working on a couple degrees in Biomedical Engineering. Used to be a chubster, not a planet by any means. Been working out for a couple years now, got serious this May. Currently bulking after a 2-3 month cut. I have a pretty good biological background, so if you have any questions about stuff not about specific…
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Probably because we want people to pay attention to the king in the first place. /s Also, Scoobs gets my vote.
