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All vegetables are carbs. If you add them, the carb count will go up.. Beans are a complex carb and a great source of protein and fibre and you shouldn't be concerned about their carb content.
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This formula can be extremely off. for example, my max heart rate, with your formula, is 173. 70% of that is 121. When I run (I'm just starting) my heart rate hovers around 179. I use an HRM. I've been tested with a 24 hour monitor and this is not bad nor unusual for me. When I sleep, my heart rate goes way down, when I…
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I concur with the Ennel. I was a 46DDD, and the Enell's been awesome. As I lost weight, I moved to a smaller size and now I'm in a shock absorber but it's not as great as an Enell. Unfortunately Enell's are around $90 to $100 in Canada. Well worth the money but I don't have it right now. If I did, I'd get an Enell in a…
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They totally do make razors for stubble. Check out this article, halfway down it talks about stubble razors. :D http://www.fashionbeans.com/2013/mens-grooming-maintaining-stubble/