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I have been using Seconds - Timer for Interval Training for the timer on interval runs as well as treadmill and elliptical workouts. Simple to program and works well with my music. Only down side, the free app you cannot save your timer. I'm going to buy the premium.
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One thing to really keep an eye on is your protein intake. I was so careful about my calories that I didn't get enough protein. Found myself tired all the time and actually gaining weight. Since upping my protein (1 ram for each pound of body weight) have finally started to get my energy back and weight is moving in the…
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I have two favorites: Grilled veg wrap - large tortilla spread with either a roasted pepper tapenade or roasted pepper hummus, then pile on grilled portabella mushroom, eggplant, bell pepper and onion. and a slice of low fat provolone. If you want some extra texture, roll it all up and put it back on the grill for a bit…
