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Remember, when you make the decision to be healthier you are essentially picking up a habit that has been contrary to the one you have had pretty much your whole life. I may have a couple of tips for you: How do you eat an elephant? A bite a a time. : Instead of focusing on daily goals, focus on meeting meal goals. Set up…
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I log everything. The log is in place so that i know if i am meeting my goals. If i dont track everything than my logs not accurate, if my logs not accurate than Im probably taking in more calories than i should, and if im taking in more than i should then its two months later and im trying to figure out why im 10 pounds…
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In conclusion: should I replace overhead press with standing dumbbell shoulder press & should I stop resting the barbell on the floor after each rep while doing deadlifts? Good topic, the problem here is the problem with a lot of physical fitness related topics. There are a lot of reputable people and organizations with…
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Cookies!!
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Egg White Omelets, before i got on this health kick I used to despise egg whites in any form. Now I don't quite mind them (sometimes I sneak in a whole egg or two, shhhhhhhhhhh! dont tell).