roadsta Member

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  • So, looking at the Nature's Own 100% Whole Wheat label, the first ingredient is "Stone Ground Whole Wheat Flour" and no mention of "enriched flour" or "enriched white flour", so I'm thinking this is OK when I absolutely MUST have a sandwich! Thanks all.
    in Whole Wheat vs. Whole Grain Comment by roadsta June 2013
  • I think that's part of my confusion. I understand the lower glycemic index is better but I've not seen any bread labeled as 100% whole grain.
    in Whole Wheat vs. Whole Grain Comment by roadsta June 2013
  • OK, yes..... now that's making sense. Thank you!
    in Whole Wheat vs. Whole Grain Comment by roadsta June 2013
  • Hi, thanks much for your response. Can you pls provide name brand so I know what to look for in the stores? Thanks again for your help. I'm finding this so confusing. I spent about 20 minutes checking and reading all labels, and the Nature's Own 100% whole wheat had the least amount of calories (50 per slice), carbs and…
    in Whole Wheat vs. Whole Grain Comment by roadsta June 2013
  • So, even if a multi-grain or 10 grain is higher in calories, carbs and sugars, do you feel that it's still better than whole wheat? That's my confusion........
    in Whole Wheat vs. Whole Grain Comment by roadsta June 2013
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